Naperville Area Indoor Triathlon – 2015

First Indoor Triathlon is on January 10, 2016

BumblesGetting ready for the running season is an important part of the running experience. Especially if you are running a race or participating in a triathlon. Plantar fasciitis  is a foot condition that affects many runners, impairing their ability to run. It’s important to take care of your feet with proper stretching and exercise. Dr. Richa Vohra is a rehabilitation specialist in Naperville, at and she recommends foot rollers for massaging your foot muscles.Foot Rollers

A fun and safe way to get ready for the 2016 running season is joining an indoor triathlon.  The Naperville Running Company (Naperville Running Company) is blog posting and indoor triathlon at LifeStart in Central Park in Lile at 7:00 am on January 10, 2016.

This event is scheduled for one hour. The event activities include:

  • 10 Minutes of swimming in the pool
  • 30 Minutes on stationary exercise bikes
  • 5 Minute transition period between activities
  • 20 Minutes of running activity on the treadmill

The main goal is to compete with yourself and accomplish your personal best.  The activity results will be monitored and measured by how far you go in each event activity.  Onsite volunteers will be present to record the distances you achieve.

The events will be staged in sets of four participants. Each set of four will start every 20 minutes.  The triathlon start time is at 7:00 am on Sunday January 10th, 2016.  There are additional triathlons scheduled for February 14th and on March 20th.

You can register for the event at

Why the City of Naperville Is Great

Naperville is one of the suburbs of Chicago, located in DuPage and Will counties in the State of Illinois. Naperville was ranked the second-best place to reside in the United States by Money Magazine in 2006. It was ranked first among the best cities for early retirement in 2013 by a study conducted by Kiplinger in 2010; Naperville was named the richest city in the Midwest and the eleventh in the nation and has a population of over 75,000. It is among the safest cities to live in the US according to recent reports. According to a census reports in 2010, the population of the city was about 141,853, which is estimated to have grown to 144,864 in July 2013. It is among the largest city in Illinois, preceded by Aurora, Chicag Continue reading Why the City of Naperville Is Great

Why the City of Naperville Is a Nice Place To Live

As a long time resident of Naperville, I could honestly say that it is a great place to live. When I first traveled to Naperville I thought it was soo far away but in reality, it was only twenty-five minutes from where I use to live in Westmont.   Back then I never knew about the Riverwalk or the downtown beach that was hidden next to the riverwalk.  Being a swimmer I would have loved this place when I was younger.  Our daughter is becomming old enough to learn how to swim and asking about swimming at the beach.  Since it is winter we may go to the YMCA and I can teach her to swim.   There are actually a few places we could go to learn to swim but the YMCA seems the most affordable.  The local health clubs are just expensive. Centennial-Beach-Naperville-Illinois

I now have lived in Naperville for over thirteen years and I am still finding new places to explore.   Just recently I have discovered the DuPage Children’s Museum and I can’t wait to take our daughter there.   It really looked like a great place with lots of things for kids to do.  The museum was clean and the staff were very friendly.

Recently the City of Naperville has added and remodeled some of the parks near me. I actually have two parks very close to me which our daughter loves to go to, both are connected by a paved walking trail which is the the entrance to the parks.  Our daughter would love to go on walks every day, the neighborhood, and want to play for hours at the park.  I just wish I could get WiFi at the park.

Speaking of WiFi I remember when the city was talking about installing WiFi everyware so it would be free for everyone.  I read that the only hitch is that everytime someone would log on, advertisments would be something you would need to get through.  Even so I would like the oppertunity to log on from the park.  Especially when I am spending hour there.